Iowa Specialty Hospital

Notes from Our Leaders - 2025 Archive - Page 5

Notes from Steve (Posted May 5, 2025)

Newslines42825 I did a ride on my Peloton stationary bike last night. The instructor, Matt - a great coach - talked about the real definition of a peloton. A peloton is basically a group of riders but in large crowds. A peloton (or group of riders) is a fast group of riders...
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Notes from Steve (Posted April 21, 2025)

I’m in a 5k for the Drake Relays next Saturday morning.  I’m the slowest runner ever.  Like plod.  I’m part of a Facebook support group called “Slow AF Running Club” for slow runners*.  I can usually do my embarrassingly slow jogs in Des Moines on the bike trail (I don’t feel self-conscious because nobody...
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Notes from Steve (Posted April 14, 2025)

Doubt your doubts - a preacher once said.  For me - I fell twice on my bike this year.  Not big time, hurting myself falls, but falls nevertheless.  And it was because I didn’t trust my instinct and doubted my abilities; I fell*.  Same with the rest of my life - my intuition on...
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Notes from Steve (Posted April 7, 2025)

Do I want to know?  This is partially in reference to stepping on the scale; I know lots of people who weigh themselves daily, but that is too much for me, and I obsess.  However, with this in mind, I am excited about our upcoming Longevity Clinic at Iowa Specialty Hospitals &...
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Notes from Steve (Posted March 24, 2025)

I get frustrated with myself when I miss opportunities.  Like if it’s really nice outside for several days and I’m lazy and hang inside. I know on a yucky weather day, I will regret missing that opportunity to ride.  Or I remember talking to my dad once when he was offered a...
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