Iowa Specialty Hospital

Sports Medicine: Strengthening & Conditioning

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Physical therapists, Liz Christiansen and Bailie Schipper, provide tips on the prevention of the arm and hand injuries during volleyball practices and games.


Doctor of Physical Therapy, Michael Murphy, discusses the importance of a dynamic warm up for improved sport performance and injury prevention.


Physical therapy assistant, DJ Smith, provides guidance on sport specific weight training for optimal performance and injury prevention in athletics.


Physical therapist, Colby Ruiter, discusses the importance of hip strength in both athletics and everyday life.


Physical therapist, Sherri Berg, discusses the female athlete triad which is defined as the combination of disordered eating, menstrual irregularities (amennorhea), and a decrease in bone mineral density (osteoporosis).

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