Last Friday, January 24th, is on record as the most depressing day of the year. According to Psych Central, it is not hard to figure out why. The bills come in from all of those generous gifts you gave back when the holiday spirit had you feeling rich. The resolutions you made on December 31st are well broken. And it’s cold, dark and dreary – the roads wear the kind of brown slush that is unbecoming.
In order to emerge from this and head in the right direction – toward resilience – think about doing the following:
The other good news is that January 24th is behind us so we can look forward to better days. Take time to care for yourself and others.
Until next time……