For those who have been diagnosed with asthma and or allergies, follow these lifestyle tips to better manage symptoms:
Do:
- Stop smoking
- Lose excess weight and start a fitness program
- Cook your own food
- Manage your stress levels with yoga or meditation
- Check in regularly with your doctor
Don't:
- Go to areas that allow smoking
- Exercise outside when there are high levels of pollution, pollen, or allergens
- Eat pre-packaged foods with allergens
- Insert yourself into stressful situations or unnecessary conflict
For more information about how to better manage your asthma or allergies, contact Iowa Specialty Hospital & Clinics.
