How to Control Asthma By Changing Your Lifestyle

How to Control Asthma By Changing Your Lifestyle

Related Specialties

May 17, 2017

For those who have been diagnosed with asthma and or allergies, follow these lifestyle tips to better manage symptoms:

 

Woman outside sitting after exerciseDo:

  • Stop smoking
  • Lose excess weight and start a fitness program
  • Cook your own food
  • Manage your stress levels with yoga or meditation
  • Check in regularly with your doctor

 

 

 

Girl outdoors sneezingDon't:

  • Go to areas that allow smoking
  • Exercise outside when there are high levels of pollution, pollen, or allergens
  • Eat pre-packaged foods with allergens
  • Insert yourself into stressful situations or unnecessary conflict

 

For more information about how to better manage your asthma or allergies, contact Iowa Specialty Hospital & Clinics.

 

 

Belmond Campus
403 1st Street SE
Belmond, Iowa 50421
› View Map

Phone: (641) 444-3500
Toll Free: (844) 474-4321
Clarion Campus
1316 South Main Street
Clarion, Iowa 50525
› View Map

Phone: (515) 532-2811
Toll Free: (844) 474-4321
Back to top
© 2017 Iowa Specialty Hospital. All rights reserved.